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Find a time that fits your busy schedule and commit to your fitness journey.
Flexible Class Times
Our class schedule offers a variety of times throughout the week to accommodate your lifestyle. Whether you’re an early riser or prefer evening sessions, we have options that will fit seamlessly into your day. Check our schedule regularly for updates and special sessions.
Select date and timeEvent time zone:Asia/Shanghai GMT+08:00Explore Our Classes
Discover the perfect class for your fitness goals.
High-Intensity Interval Training (HIIT)
HIIT classes are designed for maximum calorie burn in a short amount of time, combining intense bursts of activity with short recovery periods. This training method not only boosts your metabolism but also improves cardiovascular fitness. Join us to push your limits and achieve your personal best.Yoga for Mind and Body
Our yoga classes focus on flexibility, strength, and relaxation, suitable for all levels from beginners to advanced practitioners. Experience the perfect balance of physical postures, breathing techniques, and meditation. Regular practice helps to alleviate stress, improve mental clarity, and promote overall well-being.Strength Training Fundamentals
Strength Training classes are structured to enhance muscle strength and endurance using weights and resistance exercises. Our knowledgeable trainers will guide you through proper techniques to ensure safety and effectiveness. These classes are ideal for building a solid fitness foundation and achieving your strength goals.
